15 Worst Foods For Diabetics Get ready to learn the top 15 worst foods for diabetics!
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Let's discover the 15 worst foods for diabetics.
1) Low fat packaged foods aren't better for you as they usually ADD a TON of sugar instead.
2) Packaged sauces contain a lot of added sugar, salt, and fat.
3) Most store-bought BBQ sauce contains 7 grams of sugar per tablespoon!
4) You can make a salad unhealthy by using packaged salad dressings as most of them contain high amounts of sugar, try creating healthier homemade versions.
5) Beware of packaged soups as most of them contain high fructose corn syrup - considered to be one of the worst types of sugar you can consume.
6) Canned fruits are packed full of sugar-loaded syrups and preservatives to maintain long shelf life.
7) Protein bars may seem healthy, but they are packed full of added sugar, so try to get your protein from more natural sources like chicken, fish, and nuts.
8) Sports drinks provide energy in the form of processed sugars, which will spike your blood sugar, and did you know that a typical sports drink bottle can contain up to 32 grams of added sugar!
9) Fruit smoothies might seem like a healthy choice, but most fruit smoothie chains load their products with high fat ice creams, sugary yogurts, or syrups.
10) Eating whole fruits are an excellent source of nutrients and fiber, but fruit juices have these removed and are basically like drinking pure sugar.
11) French fries are usually deep-fried in unhealthy vegetable oils, which will add a ton of calories to your meal and also spike your blood sugar.
12) Most packaged sweet treats are chock full of processed sugars, and even a healthy-sounding granola bar can contain up to 7 teaspoons of sugar!
13) Eating white bread, white rice, and white flour pasta will spike your blood glucose levels and provide very little nutrition. Try switching to whole grain products instead.
14) Most potato chips are loaded with additives, preservatives, and high fructose corn syrup to create the bliss point, which makes them so addictive and has us coming back for more.
15) Most soft drinks contain upwards of 7 teaspoons of sugar! Soft drinks will flood your bloodstream with a large dose of dangerous simple sugars, which will also make your feel hungry. Try drinking water instead, as it will aid your digestion, keep you hydrated, and help you feel full.
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